Tuesday, April 8, 2014

Healthy Living Wees and Woes

I haven't posted lately about my healthy lifestyle progress.

No real reason.  Just haven't had much << new>> to share.

I'm staying the course.  Using a healthy eating approach to life in general.

I'm not depriving myself, but I'm not over-indulging myself, either.

Through the week, we have pretty healthy fare.  Lots of fresh veggies - raw or roasted.  Lean meats.  Complex carbs.  Yummy fruits for 'sweets'.

Weekends are often a bit more 'lax' as we go out to eat on Sunday afternoons and usually have 'snacky foods' and leftovers on Saturday so we can cram more time into our house projects.  ;-)  Albeit, I'm getting much better at ordering salads and baked chicken when eating out.  Of course, appetizers are often ordered, but that's where MODERATION comes into play. :-)

Exercise has probably been my biggest downfall.

It seems to be feast or famine on that front.

One week I'll easily get 5 days of my exercise videos in then the next week 0 days.  Crazy.

That's one area I'm trying to find a better balance.

The other pitfall I struggle with greatly is drinking water.  Now that I've allowed myself to have coffee again, I tend to NOT drink water nearly enough.  Sigh.

Balance.  The key!!!

I feel much better in general.

I've lost 16-17 pounds since I began this journey in Feb 2014.

Not bad.

I'm fitting clothes I haven't fit in over a year.

Pretty cool.

It's slow.

Sometimes it's agonizing.

But.... it's becoming a true lifestyle change.

I can't say I NEVER eat unhealthy foods.  I still like chocolate; ice cream; candy; brownies; even fried foods, but... I only eat them in moderation now.

Wow -- never thought I'd be capable of that.

I still eat carbs.

I eat protein in healthy portions.

I eat a lot of veggies and fruit daily.

Some days I find I don't eat ENOUGH!

Yes, you read that right.  Sometimes I eat too little.  I'm working on that.  Three healthy snacks and 3 healthy meals each day is my overall goal.

I often wish I could find that 'magic bullet' and lose 20 pounds in one month, but.... I then remember, this is a marathon, not a sprint.

I'm in this for LIFE!  Not just for our beach vacation.

As I alter my mindset and my eating habits in a healthy manner, I'm setting myself up for LONG TERM success.  Not just success to fit in a specific dress or look a particular way for an individual event.

I'm also setting a wonderful example for our children for the rest of their lives.

I can tell as I walk around our neighborhood, as I shop, when I play with the kiddies.....

...... I..... Have...... More...... Energy!

I FEEL better.

Plus I think I'm beginning to LOOK better too.

Yes, it's MUCH slower than I'd like. Yes, it's a daily struggle.  (Although, admittedly the struggle is getting easier.  It's becoming second nature.  Yet it is still something I have to think about and plan.)


That's the goal.

The end isn't quite in sight from the perspective of the scales, but in reality????

.......the end isn't the actual goal.

Life long change IS my aim.

THAT'S a forever event.


  1. Hang in there, Liz, you are on the right path. While doing good for yourself, you are also setting a great example for your kids. It is a marathon, not a sprint. Hugs, Chris V

    1. Thanks, Chris. I know it is. It gets frustrating to not see the pounds and inches fall away, but I feel better and I know it's a good thing for our children as well. Life long changes they will prayerfully take with them into adulthood.


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